It is not that we have a short space of time, but that we waste much of it. (Seneca)
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https://www.lavanguardia.com/clic/20260612/11562032/rafael-santandreu-psicologo-habito-dormir-ocho-horas-seguidas-natural-80-casos-insomnio-cuestiones-psicologicas-gvm.amp.html
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